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153

Why being kind is good for you

Daniel Fessler, Director of the Bedari Kindness Institute, tells Christiane Amanpour how being kind to others can lower your blood pressure and lessen depression. https://edition.cnn.com/videos/world/2020/01/10/kindness-mental-health-ucla-daniel-fessler.cnn

154

The Kindness Podcast

There are really exciting things happening in the world of kindness research. UCLA recently established the Bedari Kindness Institute, where experts will work on promoting a more humane world and […]

156

Los Angeles Times – New UCLA Institute

Research by UCLA scientists already has shown that mindfulness and kindness actually alter the behavior of genes, turning down those that promote inflammation, which can lead to heart disease or […]