Entries by webteam

Staying Happy in Unhappy Times

Pulling from the empirically based insights covered in her course Applying the Science of Happiness to Life Design, Cassie Mogilner Holmes offers tips to stay a bit happier during these […]

Mindfulness Meditation Activates Altruism

Professors Akihiro Nishi and Michael Irwin published a paper entitled, Mindfulness Meditation Activates Altruism, regarding clinical evidence suggesting that mindfulness meditation reduces anxiety, depression, and stress, and improves emotion regulation […]

The Loss Of Public Goods To Big Tech

Safiya U. Noble is an associate professor at UCLA, co-director of the UCLA Center for Critical Internet Inquiry and a faculty advisor to the UCLA Bedari Kindness Institute. She is […]

Bedari Kindness Statement on Racial Justice

We at the Bedari Kindness Institute mourn the death of George Floyd and express our deepest condolences to the Floyd family and all his relations. The Bedari Kindness Institute strongly […]

Statement on Racial Justice

We at the Bedari Kindness Institute mourn the death of George Floyd and express our deepest condolences to the Floyd family and all his relations. The Bedari Kindness Institute strongly […]

Why being kind is good for you

Daniel Fessler, Director of the Bedari Kindness Institute, tells Christiane Amanpour how being kind to others can lower your blood pressure and lessen depression. https://edition.cnn.com/videos/world/2020/01/10/kindness-mental-health-ucla-daniel-fessler.cnn

The Kindness Podcast

There are really exciting things happening in the world of kindness research. UCLA recently established the Bedari Kindness Institute, where experts will work on promoting a more humane world and […]